A Word of Advice

If the personal trainer you are working with (on the gym sign up coupon) asks you, "How do you feel?" a few days after your first workout session…

Don't say, "I wasn't as sore as I thought I'd be!"

You will regret it.

Learn from my mistakes, people.

About the Author


airforcewife started her military journey as an Army National Guard wife, but upon experiencing base housing decided to aim high and made the switch to the Air Force. That's worked pretty well for Air Force Family so far, even though airforcewife holds the spouse world record for Come to Jesus talks with various members of the command.

Air Force Family has four children, two pit bulls, and a Mother-in-Law who lost her mind eight years ago. Despite the reputation of pit bulls, airforcewife would like to assure you that her Mother-in-Law is truly the most dangerous of the group, and is banned in more places than the dogs.

airforcewife gets through Air Force Guy's frequent deployments and TDY's by frequently attending her boxing gym, after the chance discovery last deployment that hitting things really does make life better. She also volunteers as the Ambassador for Sew Much Comfort to Bethesda National Naval Medical Center and in a variety of other causes throughout the year.

airforcewife has no idea what the future holds, but decided five years ago that she wants to be Andi when she grows up.

5 Comments on "A Word of Advice"

  1. LOL!

  2. teehee! good advice!

  3. OMG! I did that too. I still regret it. :-)

  4. I mentioned that I wasn't "too" sore after my Crossfit workout last week… my trainer saw that and made me HIGHLY regret that status update.
    She's a real sweetheart :)
    I had 3 photoshoots and a wedding to photograph that weekend… nearly DIED.

  5. haha. I'm a spin instructor, and I hate to admit, but I would have done the same thing!! :)

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