In the interests of covering all aspects of the fitness journey, we here at SpouseBUZZ like to make sure we pass on any tips we come across that can help reach a fitness goal or make the fitness journey more enjoyable.
For instance: if you happen to have a really hard workout, then take a luxurious hot bath to relax, complete with exfoliation...
DON'T apply Ben Gay to your sore back or leg area afterwords.
Learn from my mistakes, people.